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	<title>SyntheticWombs.com &#187; pot roast</title>
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		<title>Pot Roast recipe</title>
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		<pubDate>Fri, 04 Dec 2009 21:49:17 +0000</pubDate>
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				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Here&#8217;s a pot roast recipe I use often from Prevention magazine&#8217;s eat Smart guide. Ingredients include 2lb beef top round, 8 large onions thinly sliced, 1 finely chopped carrot, 1/2 finely chopped celery rib, 2 tbsp chopped flat leaf parsley, 1 tsp rubbed sage, 1/4 tsp white peppercorns, 1 cup dry white wine, 1 tsp [...]]]></description>
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